Weigh In record (no journal entry) for 24 April 2018
|
62.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 40.50g | Prot: 34.74g | Carbs: 170.35g.
Breakfast: AH Avocadospread, Bruine Boterham. Lunch: Courgette, AH Gegrilde Paprika Mix, Lijnzaadolie, Artisjokharten in Olie, LU Mini Crackers, AH Kiemgroenten Mild, C1000 Zongedroogde Tomaatjes in Olie, AH Groene Olijven met Knoflook, AH Andijvie Fijngesneden, AH Crispy Maïskorrels, Komkommer (met Schil), Radijs, AH Cherrytomaten. Dinner: AH Gnocchi, Cherrytomaten, Chilisaus, Remia Tomaten Ketchup, Groene Erwten (Ingevroren), Garden Gourmet Falafel Classic. Snacks/Other: AH Punt Paprika, Komkommer (met Schil), AH Rijstwafels Zeezout, Jonagold. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esther_88's Weight History
|