Weigh In record (no journal entry) for 24 April 2018
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 10.38g | Prot: 14.23g | Carbs: 83.32g.
Breakfast: Савушкин Сыр Творожный Сливочный, Минскхлебпром Хлеб Английский Зерновой, Лидкон Овсянка Геркулес, Банан, Кофе (из Молотых Зерен). Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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