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Masih naik turun...
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 48.70g | Prot: 64.61g | Carbs: 199.21g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Quaker Oatmeal Rasa Soto Ayam, Tahu Isi. Lunch: Tempe Orek, Ikan Tongkol Goreng, Buncis, Wortel, Nasi Merah. Dinner: Cilok, Mie Bakso. Snacks/Other: Richeese Siip, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Blewah Melon. more...
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Gaining 0.7 kg a Week
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fauziahismah's Weight History
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