Weigh In record (no journal entry) for 24 April 2018
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 58.37g | Prot: 82.63g | Carbs: 204.89g.
Breakfast: Arla Skyr Naturel, AH Muesli Fruit & Noten. Lunch: Whole Earth 3 Nut Butter, AH Pain de Bastille, Garden Gourmet Vegetarische Filet American, AH Snack Tomaatjes. Dinner: Optifit Magere Perzik Kwark, Courgette, Rode Paprika, AH Prei, Champignons, Bolognese Saus, AH Farfalle. Snacks/Other: Banaan, AH Ongebrande Notenmix. more...
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2056 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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