Tanyagalkina's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

83 kg Lost so far: 5.1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1097 kcal

Fat: 49.01g | Prot: 59.71g | Carbs: 109.51g. Breakfast: Жареное Яйцо без Жира, Сосиски Молочные, Льняное Масло, Кефир 1%. Lunch: Яблоко, Постный Борщ. Dinner: Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка Отварная, Огурец (с Кожурой). Snacks/Other: Морская Капуста. more...

2196 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tanyagalkina's Journal, 24 Apr 18

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Tanyagalkina's Weight History