Weigh In record (no journal entry) for 24 April 2018
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 96.60g | Prot: 124.63g | Carbs: 106.20g.
Breakfast: Chicken Breast, Bananas, Asda Extra Mature British Cheddar, Avocados, Co-Op Wholemeal Bread. Lunch: Walkers Ready Salted Crisps (25g). Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Roasted Vegetables, Cooked Brussels Sprouts (from Fresh), Lighthouse Bay Salmon Fillets, Hellmann's Real Mayonnaise, Asda Mature Rich & Tasty British Cheddar, Deluxe Scotch Beef Fillet Steak. more...
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Losing 2.1 kg a Week
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Mattboyslim's Weight History
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