Weigh In record (no journal entry) for 24 April 2018
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107.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 33.49g | Prot: 159.65g | Carbs: 264.16g.
Breakfast: Noberasco Noci Sgusciate, Reflex Natural Whey, Melinda Mousse Mela e Pera. Lunch: Ceci, Insalata Mista Verde, Petto di Pollo. Dinner: Pere, Fragole, Bio 100% Germogli di Pane 100% Kamut, Bresaola, Aia Aequilibrium Arrosto di Tacchino alla Paprika Dolce. Snacks/Other: Banana, Reflex Natural Whey, Alpro Latte di Soya Delicato, Auchan Polpa di Frutta Mela e Albicocca, Alce Nero Marmellata di Pesche senza Zucchero, Self Omninutrition Protein Pancake. more...
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Losing 1.1 kg a Week
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Alucard84's Weight History
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