|
體脂45.5
|
71.9 kg
Lost so far: 1.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 29.87g | Prot: 55.16g | Carbs: 68.11g.
Dinner: 全家 黑胡椒毛豆, 炒高麗菜, 荷蘭豆, 煮熟的紅蘿蔔, 黃秋葵, 玉米筍, 7-11 韓式風味炸雞. Snacks/Other: 冷凍蔓越莓, 藍莓, 草莓, 光泉 頂級鮮奶優酪. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|