Weigh In record (no journal entry) for 24 April 2018
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64.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.60g | Prot: 137.24g | Carbs: 140.34g.
Breakfast: 牛角麵包, MOS 熱咖啡, 多喝水 水. Lunch: 蝦, 泡菜, FEZA 水煮雞胸肉（經典美式碳烤）, 香蕉, 科克蘭 鮭魚排, 燙青菜, 水煮蛋, 奧利塔 初榨橄欖油. Dinner: 蘇打餅乾. Snacks/Other: 鳳梨, 全聯 聖女小蕃茄. more...
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steady weight
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sherry2716's Weight History
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