努力達標
|
55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 29.81g | Prot: 58.06g | Carbs: 101.62g.
Breakfast: 四海 無糖豆漿, 煎雞蛋卷, 白饅頭. Lunch: 7-11 茶葉蛋, 芭樂, 波蛋, 鯖魚, 番薯/地瓜(去皮,水煮). Dinner: 香蕉. Snacks/Other: 貝納頌 黑咖啡. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moni103121's Weight History
|