經過前一晚大吃 昨晚也是去吃火鍋+綠豆湯 今早驗不到尿酮、 氣酮還有0.11%(安慰了一點) 體重上升up😭 體重67.1 體脂肪34.8 內臟年齡7 骨骼肌肉25 身體年齡51 基礎代謝1365 BMI 25.1 等一下就先去爬山9號步道 今天爬了9號+6號步道, 希望趕快消耗身上的肝醣
|
67.1 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 67.26g | Prot: 54.00g | Carbs: 77.50g.
Breakfast: 防彈咖啡. Lunch: Subway 照燒雞肉, 炒青菜, 菠菜, 木耳, 炸排骨. Dinner: 豆包, 地瓜葉, 龍鬚菜, 鯖魚. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|