Weigh In record (no journal entry) for 24 April 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 44.28g | Prot: 46.91g | Carbs: 189.17g.
Breakfast: 바나나, 초록마을 유기농 양배추 브로콜리. Lunch: 구운계란, 자연드림 유기농 쌀 프레이크, 매일유업 매일두유 99.89, 바나나. Dinner: 후디스 그릭요거트, 매일유업 매일두유 99.89, 자연드림 유기농 쌀 프레이크. Snacks/Other: 도브 밀크초콜릿. more...
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2119 kcal
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Exercise:
요가 - 1 hour, Bathing - 1 hour and 20 minutes, 강하나 스트레칭 - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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