Weigh In record (no journal entry) for 23 April 2018
|
74 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
3343 kcal
|
Fat: 254.92g | Prot: 215.52g | Carbs: 41.08g.
Lunch: Escarola Refogada, Bacon, Ovo Frito, Costelinha, Tomates Cereja, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates Cereja, Pif Paf Moela de Frango, Couve Refogada, Ovo Cozido. Snacks/Other: Sadia Mussarela. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josianisilva's Weight History
|