Weigh In record (no journal entry) for 23 April 2018
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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3496 kcal
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Fat: 147.08g | Prot: 98.69g | Carbs: 439.75g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido), Pastel de Queijo. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...
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Gaining 0.7 kg a Week
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