Weigh In record (no journal entry) for 23 April 2018
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59.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 38.78g | Prot: 35.20g | Carbs: 110.68g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coffee with Cream and Sugar, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Breakfast Smoothie. more...
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Gaining 0.1 kg a Week
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ambreenmeraj's Weight History
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