Weigh In record (no journal entry) for 23 April 2018
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78 kg
Lost so far: 9.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 168.95g | Prot: 46.68g | Carbs: 5.50g.
Breakfast: 安佳 鮮奶油, 安佳 奶油, jarrow formulas mct, 紅茶. Lunch: 康帝 亞麻仁油, Costco 蘿蔓心, 五花肉, 雞蛋番茄湯. Dinner: Costco 蘿蔓心, 牛腩（0.3厘米脂肪，燉煮）, Costco K&K紅龍純牛肉漢堡片. more...
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Losing 4.9 kg a Week
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yu yu lo's Weight History
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