bernardsudiartoy's Journal, 23 Apr 18

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kesalahan dah makan telur rebus + kuningnya....keluar jerawat di jidat akhirnya😂😂

116 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1282 kcal

Fat: 61.85g | Prot: 62.67g | Carbs: 128.48g. Breakfast: Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih. Lunch: Kopi, Pisang, Tahu Goreng. Dinner: Mariza Peanut Butter Spread, Telur Rebus. more...

3642 kcal

Exercise: Gym - 1 hour and 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...

steady weight

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bernardsudiartoy's Journal, 23 Apr 18

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