Ingridoriginal's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

85 kg Lost so far: 3.1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1130 kcal

Fat: 47.36g | Prot: 57.88g | Carbs: 112.77g. Breakfast: Água, Água. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Bob's Batata Canoa (Média), Alcatra Grelhada. Dinner: Cachorro Quente, Tang Refresco em Pó. more...

2963 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 21.7 kg a Week

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Ingridoriginal's Weight History

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Ingridoriginal's Journal, 23 Apr 18

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Ingridoriginal's Weight History