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Evidently, the whoosh fairy and I are on speaking terms. Going to the gym twice a day is helping move up from sedentary.Water with my meals...and getting more veggies in!
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 181.12g | Prot: 60.86g | Carbs: 35.02g.
Breakfast: celery, butter, whipping cream, carbohydrate correction, coffee, egg, sour cream. Lunch: cream cheese, grape tomatos, bacon, Dofino, olive oil, balsamic vinegar, cucumber, lettuce leaf. Dinner: Dofino Creamy Harvarti, bacon, leaf lettuce, olive oil, balsamic vinegar, grape tomatoes. Snacks/Other: stevia, tea, whipping cream, Dill Havarti Cheese. more...
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2118 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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