Weigh In record (no journal entry) for 23 April 2018
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 44.50g | Prot: 72.25g | Carbs: 213.95g.
Breakfast: Skim Chocolate Milk. Lunch: The Snack Factory Pretzel Crisps - Chipotle Cheddar, Whole Foods Market Traditional Guacamole, Oatmeal, Almonds, Hershey's Semi-Sweet Chocolate Chips. Dinner: White Table Wine, Cheddar Cheese, Dave's Killer Bread 21 Whole Grains Bread, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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Gaining 1.6 kg a Week
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