Weigh In record (no journal entry) for 23 April 2018
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 32.21g | Prot: 169.53g | Carbs: 493.91g.
Breakfast: Midi Treccine Zuccherate. Lunch: Barilla Sugo Arrabbiata, Barilla Farfalle, Carne di Petto di Tacchino. Dinner: De Cecco Passata di Pomodoro, Selex Chicche di Patate, Petto di Pollo (senza Pelle). Snacks/Other: Per4m 100% Whey Protein, Zucchero Semolato, Muller Bianco 0%, Negroni Petto di Tacchino Cotto al Forno, Del Zoppo Bresaola Chiavennasca, Nestlé Cereali Fitness. more...
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Losing 4.2 kg a Week
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