Weigh In record (no journal entry) for 10 January 2018
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1494 kcal
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Fat: 72.15g | Prot: 161.32g | Carbs: 51.41g.
Breakfast: Ritter Geleia de Goiaba Diet, Pullman Pão Integral 12 Grãos Zero, Suco de Couve com Limão, Ovo (Inteiro), Clara de Ovo. Lunch: Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozido. Dinner: Brócolis Raab, Filé de Frango Grelhado. Snacks/Other: Tirol Queijo Mussarela (18g), Tirolez Creme de Ricota Light, Clara de Ovo Cozida, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Couve Manteiga Crua, Vigor Iogurte Grego Zero Amora, New Millen Whey Protein Complex, Abacate. more...
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fabi94med's Weight History
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