Weigh In record (no journal entry) for 23 April 2018
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 13.62g | Prot: 32.57g | Carbs: 51.59g.
Lunch: Ikan, Tempe Goreng, Cumi Goreng, Bayam. Snacks/Other: Kopi Luwak White Koffie, Es Krim Stroberi. more...
|
|
2451 kcal
|
Exercise:
Renang - 30 minutes, Yoga - 30 minutes, Rutinitas 441 - 1 hour, Peregangan pagi - 14 minutes, Treadmil - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Body pump - 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merce galdiran's Weight History
|