Weigh In record (no journal entry) for 23 April 2018
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 47.75g | Prot: 106.61g | Carbs: 197.51g.
Breakfast: Jajko na Twardo, Melvit Trendy Lunch Pęczak, Bulgur, Soczewica Zielona, Mięso z Indyka (Gotowane, Pieczone), Cebule, Szynka z Indyka, Lidl Bułka Fitness, Master Crumble Musli z Owocami i Ziarnami. more...
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Losing 2.4 kg a Week
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jacek_71's Weight History
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