Weigh In record (no journal entry) for 23 April 2018
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50.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 69.86g | Prot: 53.56g | Carbs: 184.24g.
Breakfast: Schulte Cabanossi, Mischkornbrot, Marmelade, Butter. Lunch: Kamps Apfeltasche, Apfelkompott, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlagsahne (Geschlagen), Gut & Günstig Rahm-Spinat. Dinner: Butter, Cucina Prosciutto Cotto, Eisbergsalat, Mischkornbrot, Käse. more...
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1602 kcal
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Exercise:
Blumen gießen - 15 minutes, Hanging Laundry - 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Betten - 15 minutes, Resting - 11 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 40 minutes. more...
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Losing 4.2 kg a Week
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