Weigh In record (no journal entry) for 23 April 2018
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 42.10g | Prot: 157.81g | Carbs: 284.78g.
Breakfast: Mandorle, Esselunga Bio Cacao Amaro in Polvere, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Primia Carote Crude, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Finocchio, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Filetti di Merluzzo, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Paneangeli Granella di Nocciole, Self Omninutrition Instant Oat Chocolate, Self Omninutrition Whey & Oat, Albume d'uovo, Arance. more...
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Gaining 1.1 kg a Week
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zurca268's Weight History
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