Weigh In record (no journal entry) for 23 April 2018
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70 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 10.73g | Prot: 25.48g | Carbs: 70.50g.
Lunch: So Good Pangsit Udang, So Good Bakso Sapi, Nasi Putih. more...
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Losing 0.1 kg a Week
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