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MertCanCeylan30
Journal
23 Apr 18
MertCanCeylan30's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
96.4 kg
Lost so far:
23.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
622 kcal
Fat: 5.95g | Prot: 8.09g | Carbs: 54.08g.
Dinner:
Ketçap, Yoğurt, Sebzeli Noodle.
Snacks/Other:
Kırmızı Şarap.
more...
3107 kcal
Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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MertCanCeylan30's Weight History
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