Weigh In record (no journal entry) for 23 April 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 43.03g | Prot: 46.20g | Carbs: 110.67g.
Breakfast: Талицкие Молочные Фермы Деревенский Йогурт, Campina Сливки Порционные, Кофе, Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой. Lunch: Зеленый Чай, Окрошка, Куриные Голени с Кожей. Snacks/Other: Банан, Красное Яблоко, Груша. more...
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2366 kcal
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Exercise:
Sauna - 30 minutes, Desk Work - 8 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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irishka1976.ii's Weight History
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