Weigh In record (no journal entry) for 23 April 2018
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 47.89g | Prot: 87.95g | Carbs: 202.83g.
Breakfast: De Ruijter Gestampte Muisjes, Blue Band Bruin Brood, Becel Dieet, Koffie. Lunch: Needlers Jersey Chocolate Eclairs, AH Pijnboompitten, Lidl Bruin Brood, Oké Kruidenroomkaas, Tonijn in Water (uit Blik). Dinner: Kellogg's Cornflakes, Alpro Amandelmelk, Jumbo Krenten, Broccoli, Geroosterde of Gebakken Kip, AH Couscous. Snacks/Other: Cottage Cheese, Wasa Cracker Sesam, Cappuccino, Wortelen, Cottage Cheese, Wasa Cracker Sesam. more...
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Losing 0.7 kg a Week
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