evakudr's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

68 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1518 kcal

Fat: 81.26g | Prot: 76.19g | Carbs: 122.27g. Breakfast: Шоколадница Раф Кофе, Банан. Lunch: Жареная или Запеченная Куриная Голень. Dinner: Шампиньоны Тушеные. Snacks/Other: Pizza Mia Пицца с Колбасой. more...

1811 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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evakudr's Journal, 23 Apr 18

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