Weigh In record (no journal entry) for 23 April 2018
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 20.98g | Prot: 24.17g | Carbs: 49.97g.
Breakfast: Citron, Sallad, Gullök, ICA Nötfärs 12%. Lunch: BOB Jordgubbssylt, Lätta Smör, Lätta Lättmargarin, Wasa Frukost Fullkorn. Dinner: Red Bull Energidryck. more...
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Losing 2.8 kg a Week
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Ramona85351's Weight History
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