Weigh In record (no journal entry) for 23 April 2018
|
80.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 58.72g | Prot: 77.93g | Carbs: 146.54g.
Breakfast: Rovagnati Bresaola Punta d'anca, Arachidi non Salate Tostate a Secco, Muesli (Frutta Secca e Noci), Nattura Fiocchi di Avena Integrali, Soya Life Latte di Soya. Lunch: Scotti Gallette di Riso Integrali, Uovo all'occhio di Bue. Snacks/Other: Arachidi non Salate Tostate a Secco, Muesli (Frutta Secca e Noci), Soya Life Latte di Soya. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
surfer.csp's Weight History
|