lalahoho's Journal, 23 Apr 18

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35.3%
MC結束

67.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1594 kcal

Fat: 39.72g | Prot: 166.46g | Carbs: 142.99g. Breakfast: 賀寶芙奶昔（香草）. Lunch: 干貝, 水餃, 711 茶葉蛋（蛋白）, 茶葉蛋, 草仔粿, 鱈魚（烤製或烘焙）. Dinner: 賀寶芙奶昔（香草）. Snacks/Other: 賀寶芙草本茶, 賀寶芙奶昔, 濃縮咖啡. more...

206 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Squats (Legs) - 10 minutes, Samsung Health - 23 hours and 43 minutes. more...

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lalahoho's Journal, 23 Apr 18

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lalahoho's Weight History