Weigh In record (no journal entry) for 23 April 2018
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124.2 kg
Lost so far: 8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.22g | Prot: 104.46g | Carbs: 66.01g.
Breakfast: MyProtein Creatine Monohydrate, Juver Zumo de Melocotón, Café. Lunch: Hacendado Gelatina Sabor a Frambuesa, Pechuga de Pollo a la Plancha. Dinner: Hacendado Nuez Mondada, Nutrytec CLA 1000, Hacendado Gelatina Sabor a Frambuesa, Huevo, Hacendado Claras de Huevo, Nutrytec CLA 1000. Snacks/Other: Hacendado Yogur Natural Desnatado 0%, Té Verde, Hacendado Queso Fresco Batido 0%, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Cacao Soluble 0% Azúcares Añadidos, Quamtrax BCAA 4. more...
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4612 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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gallartomas's Weight History
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