Weigh In record (no journal entry) for 23 April 2018
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 43.58g | Prot: 87.39g | Carbs: 172.71g.
Breakfast: Kaffee mit Milch, Schock's Nussmix Riegel. Lunch: Kaffee mit Milch, Banane, Pink Lady Äpfel. Dinner: Norfisk Delikatessen Lachs Forelle, Harzinger Minis mit Edelschimmel, Vogtlandweide Kräuterquark Leicht, Satori Peking-Suppe, Pink Lady Äpfel, Banane. Snacks/Other: Schock's Nussmix Riegel. more...
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2334 kcal
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Exercise:
Gehen (tagsüber) - 1 hour and 48 minutes, Gymnastik - 33 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dresdenflight's Weight History
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