Weigh In record (no journal entry) for 23 April 2018
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50.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 64.79g | Prot: 83.07g | Carbs: 89.02g.
Breakfast: Czosnek, Olej Kokosowy, Surowe Warzywa, Nóżka Kurczaka ze Skórką, Kasza Gryczana (Gotowana, Pieczona), ZPH Witamina Surówka Wielowarzywna, Miód, Jabłko, Kupiec Płatki Jaglane. Dinner: Piątnica Serek Wiejski, Jajko, Masło, Kalafior. Snacks/Other: Muszynianka Muszynianka, Zielona Herbata. more...
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1454 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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