Weigh In record (no journal entry) for 23 April 2018
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 65.96g | Prot: 41.18g | Carbs: 153.54g.
Breakfast: DM Bio Reiswaffeln Natur, Mandeln, Banane, Marlene Waldhonig, Milbona Skyr Pur. Lunch: Baktat Gefüllte Weinblätter mit Reis, Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites, Ketchup. Dinner: Olivenöl, Balsamico, Gemischter Salat. Snacks/Other: Snickers Snickers & Hazelnut. more...
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Losing 0.7 kg a Week
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