|
Hopelijk is dit vocht 😓
|
86.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 83.16g | Prot: 59.95g | Carbs: 145.96g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Hahne Haferflocken Oats, AH Kaneel, AH Elstar Appel. Lunch: Water, Sinaasappelen, Jean Bâton Tapenade, AH Goudse Kaas Belegen 48+. Dinner: Boter, Heinz Curry, Perfekt Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Slavink, Groentesoep met ballen. Snacks/Other: Dolce Gusto Grande, Dolce Gusto Grande, Lonka Soft Nougat Peanuts & Fruit, Appels. more...
|
|
2572 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 43 minutes, Teaching - 2 hours and 17 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zonnetje inhuis's Weight History
|