Weigh In record (no journal entry) for 06 July 2012
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 84.85g | Prot: 132.22g | Carbs: 172.84g.
Breakfast: Suco de Uva Light, Queijo Mozzarella com Leite Desnatado, Bolo Branco (sem Cobertura Glacé), Café. Lunch: Café, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados, Banana, Peras. Dinner: Peras, Carne de Porco Assada, Mandioca Cozida (Yuca Blanca), Sobrecoxa de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga. more...
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3171 kcal
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Exercise:
Desk Work - 13 hours, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jomar Stabili's Weight History
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