Weigh In record (no journal entry) for 23 April 2018
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65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 45.92g | Prot: 114.59g | Carbs: 167.09g.
Breakfast: Jumbo Magere Franse Kwark, Aardbeien, Appel, Kiwi. Lunch: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 30+, Lidl Knäckebröd Volkoren, Tenery Magere Ham Smeerkaas 20+, AH Dunne Rijstwafels met Rogge. Dinner: Saladinettes Boeren Salade, AH Gesneden Uien, AH Aardappelpartjes met Schil, AH Tomaat, AH Courgette, AH Aubergine, Kipfilet. Snacks/Other: Port, Kiwi, Magere Kwark, AH Hollandse Aardbeien, Chips, Aldi Japanse Mix, AH Bleekselderij, Amandelen, Maggi Opkikker Drinkbouillon Tuinkruiden , LU Bastogne. more...
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2179 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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