Weigh In record (no journal entry) for 23 April 2018
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 97.23g | Prot: 152.38g | Carbs: 126.15g.
Lunch: Avocados, Bananas, Chicken Breast, Asda Mature Rich & Tasty British Cheddar, Hula Hoops Original (25g), MyProtein Impact Whey Isolate - Chocolate Brownie - 5kg. Dinner: Asda Mature Rich & Tasty British Cheddar, Hellmann's Real Mayonnaise, Lighthouse Bay Salmon Fillets, Cooked Brussels Sprouts (from Fresh), Roasted Vegetables, Tesco Spicy Pappadums. Snacks/Other: Harvest Morn Wheat Shreds, Raspberries, Blueberries, MyProtein Impact Whey Protein - Chocolate Brownie - 2.5kg, Tesco Greek Style Yoghurt. more...
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Gaining 1.4 kg a Week
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Mattboyslim's Weight History
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