Weigh In record (no journal entry) for 23 April 2018
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 28.49g | Prot: 114.49g | Carbs: 228.03g.
Breakfast: Prozis Burro di Arachidi, Amadori Albume d'uovo, Prozis Instant Oats, Prozis Oat Flakes. Lunch: Lattuga, Olio d'oliva, Vivo Meglio Penne Rigate Integrali. Dinner: Olio d'oliva, Petto di Pollo, Carne, Finocchi Bolliti, Forte Pane Integrale. Snacks/Other: Mela, Vivo Meglio Gallette di Riso, Prozis Real Whey Isolate. more...
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Gaining 0.9 kg a Week
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ValentinaBriscese's Weight History
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