do81's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

73.3 kg Lost so far: 7.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

438 kcal

Fat: 7.60g | Prot: 34.57g | Carbs: 58.48g. Breakfast: Marque Repère Jus de Pamplemousse Rose. Lunch: Marque Repère Maïs Tendre, Marque Repère Thon Entier Albacore au Naturel. Dinner: Fraises. Snacks/Other: Heudebert Crackers Huile d'olive. more...

1385 kcal

Exercise: Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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do81's Journal, 23 Apr 18

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