Weigh In record (no journal entry) for 23 April 2018
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54.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 55.10g | Prot: 83.23g | Carbs: 157.83g.
Breakfast: Ecor Mix di Girasole Zucca e Goji, Natura in Festa Fiocchi di Avena, Land Fiocchi di Latte, Blueberries, Alpro Latte di Soia senza Zuccheri. Lunch: Radish, Melinda Mela, San Daniele Prosciutto Crudo, Boiled Potato (without Peel, Fat Not Added in Cooking), Русское Море Сельдь Бочковая. Dinner: Italiamo Olive Taggiasche Denocciolate, Buongiorno Freschezza Rucola, Panzeri Bresaola Punta d'anca, Ambrosi Parmigiano Reggiano, De Cecco Olio Extra Vergine Di Oliva. Snacks/Other: Golfera Golfetta, Lanesch Zefir, Avocado, Real Bread Borodino Bread, Le Naturelle Albume d'uovo, Natura in Festa Fiocchi di Avena, Заречье Сметана 21%, Date, Carrots, Berchtesgadener Land Bio-Quark. more...
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1700 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes. more...
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Gaining 0.4 kg a Week
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