Weigh In record (no journal entry) for 06 July 2012
|
71.5 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 127.32g | Prot: 74.87g | Carbs: 50.28g.
Breakfast: All-Natural Regular Pork Sausage, Scrambled Egg, 100% Real Bacon Ready to Serve, Splenda with Fiber, Heavy Cream. Lunch: Chicken Fries, Cheddar Cheese. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Splenda with Fiber, Heavy Cream, Bud Light Platinum. more...
|
|
2447 kcal
|
Exercise:
Swimming (slow) - 1 hour, Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 45 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|