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trotz Schiet Day am Samstag
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92.6 kg
Lost so far: 7.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 30.10g | Prot: 95.92g | Carbs: 101.28g.
Breakfast: Schwarzbrot, Goldland Bienenhonig Flüssig, Albi Tomatensaft, Kaffee, Rama Rama mit Butter. Lunch: Essig und Öl Dressing (Hausrezept), Salatgurke, Florette Frech und Aromatisch, Schwarzbrot, Menken Puten-Zwiebelmettwurst. Dinner: Albi Tomatensaft, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Käse, Banane, Braeburn Äpfeln, Kaffee. more...
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2645 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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a.asbach's Weight History
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