mezenina_av's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

65.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1075 kcal

Fat: 44.65g | Prot: 36.03g | Carbs: 133.05g. Breakfast: Кофе с Молоком, Вареное Яйцо, Ягодный Пирог. Lunch: Геркулесовая Каша на Воде. Snacks/Other: Бутерброд с Колбасой, Советские Традиции Сырок Творожный Глазированный с Ароматом Ванили. more...

476 kcal

Exercise: Housework - 34 minutes, Cleaning - 30 minutes, Vacuuming - 1 hour and 20 minutes, Apple Health - 21 hours and 36 minutes. more...

Gaining 3.5 kg a Week

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mezenina_av's Journal, 23 Apr 18

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