Weigh In record (no journal entry) for 23 April 2018
|
86.2 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 59.70g | Prot: 54.38g | Carbs: 170.42g.
Lunch: Суп Овощной. Dinner: Плов с Курицей. Snacks/Other: Сладкий Рай Козинаки с Арахисом, Ikea Имбирное Печенье. more...
|
Gaining 5.3 kg a Week
|
|
|