Weigh In record (no journal entry) for 23 April 2018
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 35.51g | Prot: 28.68g | Carbs: 100.30g.
Breakfast: Risoles, Sugared or Glazed Doughnuts. Dinner: Soto Ayam, Sari Roti Roti Isi Coklat, Milo Susu. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delicsha's Weight History
|